UNLOCKING THE POWER OF SUNLIGHT FOR A BALANCED CIRCADIAN RHYTHM

Sunlight plays a crucial role in synchronizing your circadian rhythm, which is your body's natural sleep-wake cycle. By absorbing sunlight, especially in the daytime, you can signal to your body that it's time to be awake and alert. Conversely, avoiding strong light in the night can help promote melatonin production, which is a hormone that contro